Steve Coram 21:26 row
5,013
Meters
21:26.8
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 102 |
June 05, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,013 | 2:08.3 | 166 | 867 | 310 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 21:26.7 | 370 | 1:57.1 | 218 | 1038 | 25 | 24 |
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Workout Graph
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