Steve Coram 21:58 row
5,010
Meters
21:58.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 93 |
May 12, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,010 | 2:11.6 | 154 | 821 | 301 | 24 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 21:58.7 | 439 | 2:15.1 | 142 | 758 | 25 | 23 |
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Workout Graph
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