Steve Coram 21:34 row
5,013
Meters
21:34.9
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 128 |
April 23, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,013 | 2:09.1 | 162 | 853 | 307 | 23 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 21:34.9 | 352 | 2:14.8 | 143 | 758 | 20 | 22 |
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Workout Graph
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