Steve Coram 21:33 row
5,006
Meters
21:33.3
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 127 |
April 02, 2025 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,006 | 2:09.1 | 162 | 854 | 307 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 21:33.2 | 350 | 2:13.1 | 148 | 772 | 20 | 22 |
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Workout Graph
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