Berthil Meier Tolstrup v1:00/1:00r...7 row
4,234
Meters
16:00.0
Time
1:53.3
Pace
305
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 137 |
January 11, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1143 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 22 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 20 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 20 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 20 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 22 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 21 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| r: 1:00 | 143 | |||||
| r660 |
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Workout Graph
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