Aleksejs Semjonovs 3000m row
3,000
Meters
15:47.1
Time
2:37.8
Pace
156
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 105 |
February 09, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.1 | 3,000 | 2:37.8 | 89 | 592 | 156 | 21 | 133 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 22 | 121 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 588 | 26 | 21 | 124 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 595 | 26 | 21 | 134 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 21 | 139 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 21 | 139 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 592 | 26 | 21 | 141 |
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Workout Graph
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