Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:20.0
Time
2:03.3
Pace
194
Calories
154
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 116 |
October 16, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 943 | 22 | 154 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 23 | 154 | |
| r: 2:00 | 118 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | 154 | |
| r: 2:00 | 73 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 23 | 154 | |
| r: 2:00 | 92 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | 154 | |
| r: 2:00 | 98 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | 154 | |
| r: 2:00 | 123 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 23 | 154 | |
| r: 2:00 | 12 | ||||||
| r516 |
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Workout Graph
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