Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:23.9
Time
2:03.9
Pace
191
Calories
168
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 24:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 116 |
October 14, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 924 | 22 | 168 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 22 | 121 | |
| r: 2:00 | 99 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | 169 | |
| r: 2:00 | 97 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 178 | |
| r: 2:00 | 86 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 178 | |
| r: 2:00 | 71 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 179 | |
| r: 2:00 | 112 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 184 | |
| r: 2:00 | 48 | ||||||
| r513 |
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Workout Graph
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