Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:31.2
Time
2:05.2
Pace
190
Calories
166
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 114 |
October 12, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 910 | 22 | 166 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | 150 | |
| r: 2:00 | 105 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | 169 | |
| r: 2:00 | 104 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | 125 | |
| r: 2:00 | 101 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 22 | 183 | |
| r: 2:00 | 104 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 185 | |
| r: 2:00 | 91 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | 186 | |
| r: 2:00 | 14 | ||||||
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.