Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:23.5
Time
2:03.9
Pace
193
Calories
158
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 24:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
September 07, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 934 | 21 | 158 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 21 | 130 | |
| r: 2:00 | 102 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 22 | 168 | |
| r: 2:00 | 107 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 144 | |
| r: 2:00 | 123 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 144 | |
| r: 2:00 | 102 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 23 | 180 | |
| r: 2:00 | 107 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | 185 | |
| r: 2:00 | 15 | ||||||
| r556 |
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Workout Graph
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