Sign Up

Aleksejs Semjonovs v0:45/0:45r...20 row

3,692

Meters

15:00.0

Time

2:01.8

Pace

235

Calories

168

Heart Rate

Rest Distance908
Rest Time15:00.0
Overall Distance4,600
Overall Time30:00.0
Average Watts193
Calories Per Hour940
Stroke Rate22
Stroke Count473
Drag Factor125

September 03, 2026 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,692 2:01.8 193 940 22 168
0:45.0 179 2:05.6 176 880 23 126
r: 0:45 50
0:45.0 180 2:05.0 179 880 21 144
r: 0:45 49
0:45.0 181 2:04.3 182 880 23 156
r: 0:45 47
0:45.0 183 2:02.9 188 880 23 164
r: 0:45 52
0:45.0 183 2:02.9 188 880 23 160
r: 0:45 46
0:45.0 183 2:02.9 188 960 23 162
r: 0:45 48
0:45.0 185 2:01.6 195 960 23 164
r: 0:45 43
0:45.0 184 2:02.2 191 960 23 166
r: 0:45 50
0:45.0 186 2:00.9 198 960 23 170
r: 0:45 49
0:45.0 185 2:01.6 195 960 23 170
r: 0:45 47
0:45.0 186 2:00.9 198 960 23 166
r: 0:45 51
0:45.0 187 2:00.3 201 960 23 171
r: 0:45 45
0:45.0 186 2:00.9 198 960 23 177
r: 0:45 46
0:45.0 187 2:00.3 201 960 23 170
r: 0:45 48
0:45.0 188 1:59.6 204 960 23 185
r: 0:45 42
0:45.0 186 2:00.9 198 960 23 180
r: 0:45 49
0:45.0 186 2:00.9 198 960 23 184
r: 0:45 47
0:45.0 187 2:00.3 201 960 23 184
r: 0:45 46
0:45.0 187 2:00.3 201 960 23 184
r: 0:45 44
0:45.0 187 2:00.3 201 960 23 177
r: 0:45 9
r908

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.