Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:28.6
Time
2:04.7
Pace
191
Calories
170
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 24:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
August 31, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 918 | 21 | 170 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 21 | 158 | |
| r: 2:00 | 103 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 22 | 171 | |
| r: 2:00 | 110 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | 178 | |
| r: 2:00 | 125 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 145 | |
| r: 2:00 | 108 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | 183 | |
| r: 2:00 | 107 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 188 | |
| r: 2:00 | 17 | ||||||
| r570 |
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Workout Graph
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