Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:31.1
Time
2:05.1
Pace
192
Calories
175
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 24:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
August 27, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 920 | 21 | 175 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 21 | 160 | |
| r: 2:00 | 118 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 21 | 171 | |
| r: 2:00 | 108 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 21 | 177 | |
| r: 2:00 | 128 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 179 | |
| r: 2:00 | 103 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 182 | |
| r: 2:00 | 104 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 22 | 183 | |
| r: 2:00 | 18 | ||||||
| r579 |
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Workout Graph
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