Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:15.6
Time
2:02.6
Pace
196
Calories
167
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 24:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 125 |
August 25, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 959 | 22 | 167 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 22 | 153 | |
| r: 2:00 | 108 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 22 | 170 | |
| r: 2:00 | 119 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 22 | 165 | |
| r: 2:00 | 122 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 22 | 164 | |
| r: 2:00 | 120 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 22 | 175 | |
| r: 2:00 | 122 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 22 | 176 | |
| r: 2:00 | 12 | ||||||
| r603 |
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Workout Graph
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