Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:27.2
Time
2:04.5
Pace
192
Calories
176
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 118 |
July 24, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 925 | 22 | 176 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 22 | 162 | |
| r: 2:00 | 112 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | 170 | |
| r: 2:00 | 115 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 22 | 177 | |
| r: 2:00 | 91 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 182 | |
| r: 2:00 | 96 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | 185 | |
| r: 2:00 | 95 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | 184 | |
| r: 2:00 | 10 | ||||||
| r519 |
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Workout Graph
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