Aleksejs Semjonovs v2:00/1:00r...7 row
4,083
Meters
17:00.0
Time
2:04.9
Pace
261
Calories
183
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
July 22, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,083 | 2:04.9 | 180 | 921 | 22 | 183 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 | 161 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 22 | 178 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 180 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 22 | 188 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 22 | 190 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 22 | 191 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | 193 | |
| r: 1:00 | 14 | ||||||
| r311 |
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Workout Graph
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