Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:26.2
Time
2:04.3
Pace
191
Calories
169
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 24:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 116 |
June 10, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 921 | 22 | 169 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | 158 | |
| r: 2:00 | 91 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | 167 | |
| r: 2:00 | 109 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 164 | |
| r: 2:00 | 95 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | 164 | |
| r: 2:00 | 95 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 181 | |
| r: 2:00 | 108 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | 183 | |
| r: 2:00 | 23 | ||||||
| r521 |
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Workout Graph
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