Aleksejs Semjonovs v4:00/2:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
245
Calories
182
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
June 08, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 918 | 22 | 182 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 22 | 171 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 23 | 182 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 23 | 187 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 23 | 190 | |
| r: 2:00 | 15 | ||||||
| r319 |
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Workout Graph
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