Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:24.9
Time
2:04.1
Pace
192
Calories
174
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 24:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 117 |
June 05, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 927 | 21 | 174 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 161 | |
| r: 2:00 | 103 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | 169 | |
| r: 2:00 | 114 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 176 | |
| r: 2:00 | 117 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 181 | |
| r: 2:00 | 93 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 177 | |
| r: 2:00 | 87 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 184 | |
| r: 2:00 | 11 | ||||||
| r525 |
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Workout Graph
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