Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:28.7
Time
2:04.7
Pace
191
Calories
174
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 24:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 116 |
June 03, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 918 | 22 | 174 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | 158 | |
| r: 2:00 | 86 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 22 | 174 | |
| r: 2:00 | 104 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 22 | 159 | |
| r: 2:00 | 103 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 175 | |
| r: 2:00 | 106 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 188 | |
| r: 2:00 | 107 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | 190 | |
| r: 2:00 | 9 | ||||||
| r515 |
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Workout Graph
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