Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:28.9
Time
2:04.8
Pace
192
Calories
165
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 24:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 118 |
June 01, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 922 | 22 | 165 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 22 | 149 | |
| r: 2:00 | 110 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 22 | 140 | |
| r: 2:00 | 108 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 22 | 168 | |
| r: 2:00 | 111 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 161 | |
| r: 2:00 | 108 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 187 | |
| r: 2:00 | 93 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | 186 | |
| r: 2:00 | 13 | ||||||
| r543 |
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Workout Graph
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