Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:33.6
Time
2:05.6
Pace
191
Calories
167
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 24:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 12, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 22 | 167 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | 155 | |
| r: 2:00 | 97 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 174 | |
| r: 2:00 | 108 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 164 | |
| r: 2:00 | 100 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 161 | |
| r: 2:00 | 102 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 166 | |
| r: 2:00 | 106 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 185 | |
| r: 2:00 | 16 | ||||||
| r529 |
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Workout Graph
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