Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:33.4
Time
2:05.5
Pace
191
Calories
166
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 24:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 117 |
March 10, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 22 | 166 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 161 | |
| r: 2:00 | 96 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 169 | |
| r: 2:00 | 107 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 175 | |
| r: 2:00 | 99 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | 161 | |
| r: 2:00 | 103 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 148 | |
| r: 2:00 | 95 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 185 | |
| r: 2:00 | 13 | ||||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.