Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:30.0
Time
2:05.0
Pace
191
Calories
171
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 24:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 118 |
March 09, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 23 | 171 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 154 | |
| r: 2:00 | 107 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 170 | |
| r: 2:00 | 101 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 178 | |
| r: 2:00 | 95 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | ||
| r: 2:00 | 112 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 185 | |
| r: 2:00 | 93 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | ||
| r: 2:00 | 13 | ||||||
| r521 |
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Workout Graph
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