Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:35.5
Time
2:05.9
Pace
189
Calories
177
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 117 |
March 05, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 23 | 177 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 160 | |
| r: 2:00 | 88 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 168 | |
| r: 2:00 | 104 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 180 | |
| r: 2:00 | 96 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 184 | |
| r: 2:00 | 85 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 184 | |
| r: 2:00 | 111 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 187 | |
| r: 2:00 | 30 | ||||||
| r514 |
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Workout Graph
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