Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:33.5
Time
2:05.5
Pace
190
Calories
179
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 24:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 118 |
March 04, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 23 | 179 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 164 | |
| r: 2:00 | 91 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 176 | |
| r: 2:00 | 82 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 178 | |
| r: 2:00 | 86 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 184 | |
| r: 2:00 | 109 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 185 | |
| r: 2:00 | 103 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 188 | |
| r: 2:00 | 14 | ||||||
| r485 |
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Workout Graph
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