Adam D 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 222 |
February 09, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 804 | 134 | 23 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 |
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Workout Graph
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