Adam D 15:00 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 220 |
February 05, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 776 | 194 | 26 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 27 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 27 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 27 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 25 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 24 |
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Workout Graph
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