Adam D 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
205
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 212 |
January 26, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 820 | 205 | 27 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 28 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 28 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 27 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 26 |
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Workout Graph
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