Adam D 15:00 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 217 |
October 27, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 808 | 202 | 26 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 27 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 27 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 27 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 27 |
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Workout Graph
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