Adam D 15:00 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 208 |
October 12, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 744 | 186 | 26 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 28 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 27 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 25 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.