Adam D 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 214 |
May 30, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 732 | 122 | 19 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 |
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Workout Graph
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