Adam D 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 209 |
May 14, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 690 | 115 | 18 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 18 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
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Workout Graph
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