Adam D 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 218 |
March 12, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 660 | 220 | 22 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 20 |
| 12:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 20 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 24 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 |
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Workout Graph
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