Adam D 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 216 |
February 21, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 720 | 240 | 22 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 27 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 |
| 12:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 22 |
| 16:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 19 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 23 |
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Workout Graph
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