Adam D 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 225 |
February 19, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 705 | 235 | 21 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 24 |
| 16:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 20 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 25 |
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Workout Graph
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