Adam D 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 97 |
August 18, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 768 | 128 | 27 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 |
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Workout Graph
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