Adam D 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 146 |
April 22, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 786 | 131 | 28 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 29 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 |
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Workout Graph
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