Adam D 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 138 |
March 03, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 129 | 26 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 26 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 26 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 25 |
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Workout Graph
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