Adam D 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 152 |
March 02, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 129 | 27 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 28 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 27 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 26 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 27 |
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Workout Graph
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