Adam D 15:00 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 150 |
February 28, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 181 | 22 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 21 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 22 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 25 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 24 |
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Workout Graph
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