Adam D 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 147 |
February 25, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 140 | 22 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
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Workout Graph
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