Adam D 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 148 |
February 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 131 | 20 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 |
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Workout Graph
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