Adam D 10:00 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
145
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 150 |
February 19, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 145 | 25 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 28 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 |
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Workout Graph
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