Adam D 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 149 |
February 18, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 129 | 26 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 27 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 27 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 26 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 26 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 27 |
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Workout Graph
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