Adam D v500m/2:00r...8 row
4,000
Meters
17:28.2
Time
2:11.0
Pace
239
Calories
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 33:28.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 175 |
September 02, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 820 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| r: 2:00 | 390 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 21 | |
| r: 2:00 | 350 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| r: 2:00 | 345 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| r: 2:00 | 315 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 20 | |
| r: 2:00 | 274 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| r: 2:00 | 289 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 20 | |
| r: 2:00 | 294 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 344 | |||||
| r2,601 |
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Workout Graph
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