Adam D v1:00/2:00r...9 row
5,648
Meters
25:00.0
Time
2:12.7
Pace
336
Calories
| Rest Distance | 3,468 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 179 |
September 01, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,648 | 2:12.7 | 149 | 806 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 22 | |
| r: 2:00 | 409 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 22 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 22 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| r: 2:00 | 338 | |||||
| r3,468 |
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Workout Graph
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