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Adam D v0:45/0:45r...20 row

3,351

Meters

15:00.0

Time

2:14.2

Pace

188

Calories

Rest Distance2,697
Rest Time15:00.0
Overall Distance6,048
Overall Time30:00.0
Average Watts145
Calories Per Hour752
Stroke Rate19
Stroke Count544
Drag Factor177

August 25, 2025 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,351 2:14.2 145 752 19
0:45.0 184 2:02.2 191 880 23
r: 0:45 176
0:45.0 174 2:09.3 162 800 21
r: 0:45 167
0:45.0 166 2:15.5 141 720 20
r: 0:45 154
0:45.0 152 2:28.0 108 640 19
r: 0:45 156
0:45.0 164 2:17.1 136 720 19
r: 0:45 164
0:45.0 167 2:14.7 143 720 19
r: 0:45 149
0:45.0 166 2:15.5 141 720 20
r: 0:45 158
0:45.0 157 2:23.3 119 640 17
r: 0:45 156
0:45.0 157 2:23.3 119 640 17
r: 0:45 149
0:45.0 168 2:13.9 146 800 19
r: 0:45 121
0:45.0 169 2:13.1 148 800 19
r: 0:45 121
0:45.0 174 2:09.3 162 800 20
r: 0:45 123
0:45.0 170 2:12.3 151 800 19
r: 0:45 116
0:45.0 164 2:17.1 136 720 19
r: 0:45 109
0:45.0 164 2:17.1 136 720 20
r: 0:45 119
0:45.0 169 2:13.1 148 800 19
r: 0:45 95
0:45.0 163 2:18.0 133 720 21
r: 0:45 106
0:45.0 174 2:09.3 162 800 23
r: 0:45 118
0:45.0 172 2:10.8 156 800 21
r: 0:45 116
0:45.0 176 2:07.8 168 800 24
r: 0:45 124
r2,697

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Workout Graph

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