Adam D 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 202 |
May 11, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 824 | 206 | 21 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 26 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 |
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Workout Graph
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