Adam D 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 208 |
April 14, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 824 | 206 | 26 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 25 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 27 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 26 |
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Workout Graph
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